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Martins Rubenis, an Olympic medalist’s story of change

Martins Rubenis, an Olympic medalist’s story of change

Martins Rubenis is a retired Olympic medalist from Latvia. Born in 1978, Rubenis started learning luge when he was 9 years old. Despite the honors, an athlete’s lifestyle can inflict a huge toll on the body. “I ...

Finding Hope in Life

Finding Hope in Life

Ursula lives in southern Germany. She has a wonderful family that anyone would dream of—a caring husband and three healthy children. However, she often tells her friends, “It was not as it seemed to be. ...

Drug-Free Help for Chronic Pain

Drug-Free Help for Chronic Pain

Before popping pills, try these gentle alternative treatments Let’s face it: Being in chronic pain is awful. It creeps into every aspect of life. Your sleep may suffer, it’s tough on loved ones, and you feel ...

Supercharging Your Food With Essential Oils

Supercharging Your Food With Essential Oils

Adding essential oils to food is an ancient practice that can help the body heal. When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions of those ingredients ...

How Acupuncture Can Help Allergies

How Acupuncture Can Help Allergies

Those with allergies suffer many unpleasant symptoms. Luckily, Chinese medicine offers effective relief for allergic rhinitis, including nasty symptoms like itchy, red, watery eyes, digestive disturbances, itchy throat or skin, congestion, postnasal drip, and sneezing. What Causes Allergies? Allergies are a great ...